Provide some stability to your “Stability Ball!” While exercising, the Swiss Chair cradle wheels lock in place in order to allow for a safe and effective whole body workout. When you’re fit enough, remove the Ball from its cradle to increase your exercise difficulty for a truly advanced workout.
The Health Mark Swiss Chair with its specially designed cradle, can also be used at the office or at home to promote a healthy ergonomic seated posture while relieving acute lower back pain and strengthening your core muscle group. From office chair to exercise bench to core ball, the Swiss Chair does it all.
$89.00 + tax
- As a Chair to Promote Correct Ergonomic Posture and Tighten Core Muscles.
- As a Chair to Help Alleviate Acute Lower Back Pain.
- As a Stabilized Exercise Bench for Seated and Lying Weight Lifting Movements. When Used in This Manner, the Ball Helps to Prevent Spinal Compression While Weights are Lifted Laterally or Over Head.
- As a Stabilized Core Ball for Safely Performing Core and Flexibility Exercises.
- Advanced Push-Up.
- Abdominal Crunch.
- Downward Back Extension.
- Upward back Extension.
- Superman Poses.
- Seated Single leg Hip Stretch.
- Seated Single Leg Hip Stretch w/ Forward Bend.
- Seated Side Bend.
- Seated Torso Twist.
- Promotes Ergonomically Correct Posture.
- Strengthens Core Muscles.
- Helps Relieve Back, Shoulder and Neck Pressure.
- Locking Wheels for Safe Total Body Workout, Stretching and Balance Training.
- Ball can be Removed from Cradle for Advanced Training.
- 50 cm Anti-burst Ball with Pump.
- 250 lb. Weight Capacity.
- Set-Up Dimensions: 20 x 20 x 23.
- Net Weight: 8 lbs.